Stress Center Peer Support

Your situation sounds really complicated and difficult. I think you have taken the first step in reaching out and talking about what you are going through. I'm not a doctor but have been treated for depression and it sounds to me like you may be depressed. You may want to get an evaluation for this ...

Thanks. I have read other books of hers many years ago and was not aware of this one. Reading somethiong positive before going to bed and in the morning to start the day is something I'm working on to make a regular habit. In the past I most often woke up with depressive and negative thoughts ...

---I would be interested in hearing from those who have been able to make a committment to exercising on a regular basis; and from those who have learned from their mistakes. This has been a long term problem for me. I go to exercise classes and then stop after class ends.
---I'm doing better since ...

Thanks. This is indeed good news. I am a big worrier although much less than previously. I also know that there are times I'm beginning to get an insight or deeper understanding about something and/or moving to a new level of awareness where I do ponder and can have doubts and misgivings. I think ...