Stress Center Peer Support

Hey Everybody,
Thanks for the tips and the websites, I've checked them out and they are a good reference.

Peace be with You,
Rocky

Thanks for today's scripture, good words to remember.

Peace be with You,
Rocky

Hey Beth,
Thank you and I'm even more encouraged after reading the past few post. Like Barb G put it

[QUOTE] "It is so good to encourage one another." That's what makes this program so meaningful, we're all here for each other. I owe much of my progress to all of you. Thanks again. Chat with you ...

Hey,
I'm also in my second week of session 3, and I believe that it is worth it. I've had two good days back to back (it's scary ) I'm staying positive and trying to build on it. Hang it there vonci & jencole, I'm praying for all of us.

Peace be with You,
Rocky

My Thoughts and Prayers are with you, Carolyn.

Hey JNB,
I've gotcha in my prayers, hang in there and breathe. Tomorrow will be a better day and you do count with God. Hope this helps, I'm sorry your having a bad day. Take care.

Peace be with You,
Rocky

Like I said earlier, I got the audio version for Christmas, I'm up to chapter 25, and between this audio book and the program, I'm bombarding my mind with positive reinforcement.
I highly suggest this to everyone, with or without anxiety.

Peace be with You,
Rocky

Hey everyone,
I like this topic, the stories and the advice from Rob99. I've suffered from this practically all of my adult life, I'm 47 yrs. old now. I sometimes avoid family, friends and ex-coworkers in public, all because I don't know what to say and am afraid they'll think that I'm weird also. I ...

Because of my schedule, I may not be praying at the same time as the rest of you, ( I have to get up at 4:00am), but rest assured I'm praying for everyone in this program. Please keep me in yours and thanks for counting me in. Keep the faith and continue on this journey, thanks for being here ...

I've found that I feel more anxious when I listen to the Relaxation tape. I can't believe that I have a hard time relaxing. I get anxious thinking about lying and listening to the tape, I feel like I should be doing something all the time and then just fall asleep. I haven't gotten to where I can ...