Stress Center Peer Support

I obsess about every little thing, I worry about having a heart attack or stroke or brain anyurism or just falling over dead. I worry about something happening to me while I am home alone with my two year old son or while I am driving in the car with him. I seriously told my dh I need life alert, bu...

I once read a book by an author from Australia and I think it was called Power Over Panic. It was very helpful, as the program will be. One thing I have learned is that all my irrational thoughts will come, and that I can acknowledge them for what they are, irrational, and then allow them to go as q...