Stress Center Peer Support

Can you find one or two other people to talk with when you need to? We do tend to wear people out. :) Often talking about our anxiety too much makes More anxiety...we focus on it because it is so painful but in recovery we learn to focus on other things. Some of us found making a daily schedule in h...

People with anxiety tend to be perfectionistic. We want things to be a certain way. We try to fix things and people. No matter how much you want to help her, and I think youre a good partner for trying, she may not want you to help her. Stop forcing the program on her. She'll do it when she's ready,...

Hi All- I've read the book and seen the movie - both several times. I think they are great. You need to be reminded over and over of the good ideas if you don't live them closely. There are other books that took off because of the laws of attraction. Check out the resources and then of course the pe...

thanks Emmaphobia. Im alright today. sometimes I'll be fine in the morning and than by evening i feel terrible. . .we'll see what today brings.