Stress Center Peer Support

My positive affirmations are whatever the opposite is of my negative statement. For example, I say I hate it when I cry. I would then switch it to all the things I want to be. I am strong. I am emotionally sound. I enjoy being happy and laughing.

Or when I get into my pitty parties my favorite is ...

You wouldn't happen to go to the one that was or still is located at New Haven JHS?

Day 29 (How far I've come)

I got to sleep sometime later than i expected...i think 12 or something and woke up at 6:30 and I was just a zombie for the whole day...I didn't want to work at all and it showed...I didn't call as many people and didn't have so much faith in getting recrutes for the ...

Thank you Eileen. Its just what I needed.

Congratulations!!!! Im a very happy for you and you should be so proud of yourself!!!!

LionsFan...Look at what you've already accomplished, you're on week 14 and you went by yourself to the doctor!! I am just starting session 3 and you give me hope. You have the tools and you're using them. I say go for it... and then tell us all about it. Im a Bears Fan but I still want you to have a ...

Helpless 7 thank you so much for sharing your story! People who have been through this and made it to the other side are the people that give us all hope that we too will make it to the other side and be free. I will be using your advice along with this program. And congratulations are your recovery ...

Thank you both so much for your answers. When I have my good moments and feel strong and okay I am able to believe it is anxiety. But when the physical stuff starts and I think that I am dying it is really hard to believe its is anxiety. I guess its just been a bad week for the synptoms. I told my ...

I am really struggling with all of this and Im wondering if anyone has a lot of physical symptoms too,

I feel dizzy, tired, scared, shaky, like my body is crawly or tingly. I feel like my head isnt screwed on straight, and sometimes like Im seeing things wrong. Im having more headaches...probably ...

I have been doing the same thing. I will suddenly think that I am not getting enough air or my chest feels tight. I get all the same symptoms you have. I want so badly to stop thinking the way I do and right now it feels impossible. I am sorry that you are going through this. I wouldnt wish this on ...