Stress Center Peer Support

Debra-
We all have setbacks or "bad" days. Don't let one morning or evening sabotage your whole week. Look at the brighter side if you didn't have a setback it would mean you weren't making progress...right? Good luck. Be well.

Judy- Medication should be researched really thoroughly with the help of a trusted doctor before you start taking them. Just because a particular med works for one person it may not work for you. If you haven't ordered this program my best advice is do it today. I know it may seem expensive but it i...

Lisa-
GREAT JOB!!! You should be very proud of yourself. Keep up the good work!

What a great story. You have inspired me. I, too, often focus on what feels funny and not what feels good. That's a much better way to get through the day. I hope you have many more days like that one!!!

Hang in there K you are not alone. Panic attacks are new to me and when they started I was soooo scared I thought I was going to get locked up. Positive self talk to reassure myself has made it better and not fighting the feelings helps too. But the other day as I was walking into work the adrenalin...

You are in my thoughts and prayers during this difficult time.

I take 81 mg. of aspirin every day which is supposed to help with heart and circulation according to my doctor.