Stress Center Peer Support

I have just started session 2. At first i was feeling discouraged. And to some extent i still am, i find it hard to get up and press play but when i do i come out of it feeling a little refief at at time. is it normal to have to fight yourself to get better? is my body so accustumed to feeling these...

Hi everyone, I am beginning my Session 2. I know that the hardest part was actually getting the dvd's and start working towards getting better. I began to feel better but now I feel down and alittle discourged. How do i get that positive feeling of change back? Is it normal to feel this way? Advice ...

Hi everyone, I am beginning my Session 2. I know that the hardest part was actually getting the dvd's and start working towards getting better. I began to feel better but now I feel down and alittle discourged. How do i get that positive feeling of change back? Is it normal to feel this way? Advice ...

Hello,
I have a concern, I am worried that I will begin the program and then start to loose motivation. I have been in the program for 2 weeks now and I can already feel a little difference. Is is normal to feel like your okay when you know that your not? SUPPORT PLEASE.