Stress Center Peer Support

I have the same pain, mostly on my left side, my arm, my leg, my chest, shoulder and I feel like I have a pinched nerve under my left shoulder blade. Tonight though, it's my right leg that hurts the worst. I've had a lot of anxiety this evening.

I too have back pain. I have been going to the chiropractor and he does do massage. It has really helped. He also gave me a tai chi dvd to do and told me to try beginner pilates. All of these strenghten your back muscles. I have heard that anxiety (tightening the muscles) will cause the nerves to be...

I know you guys may not want to do this, but maybe substitute the cross-stitch with building model cars or something. I've started doing cross-stitch because I too cannot just sit and listen to the tapes. I start by listening to the relaxation tape to get calmed down a little, then I get my cross-st...