Stress Center Peer Support

I use to have this problem too. What I did was, I got a stationary bike for my home. For me, It is much easier working out at home than in the gym, because you will be assured that if you feel bad you can take a break without anyone noticing. You will want to exercize more when you feel secure. Also...

The Konsil has helped me with the stomach cramps associated with IBS. In the beginning though it may be a bit hard on your stomach because it is fiber so start off with just a little, even less than the minimum recommended amount. Make sure you eat- I get worse pains when don't. I think the acid and...

You can buy it at a local pharmacy like a CVS.

Laura, My problem is NOT constipation either and is stress related although it is aggravated by certain foods. The Konsil helps to regulate your system

Try Konsil. It's a natural fiber supplement that you add to juice or water. It is great for IBS and the cramps associated with it.

Don't give up. The same thing happened to me especially after week 3. I think when you finally face the fact that you have an anxiety disorder and then your told to focus on all your negativity ( to change to positives), it hits you like a ton of bricks. Keep going. I'm on lesson 6 and doing better ...

Hysterical, Conner especially about the Bissell!!

Let's keep this going. I love it!

Dear Fairy, You have a lot on your plate. Amxiety definitely gets worse when we have alot of stress in our lives. I understand about the program, but what about finding a therapist that can help you. Hospitals in the USA usually have clinics and you pay according to what you can afford. Is there any...

Hi Fairy, I think with anxiety sufferers like us it's all about control. If we feel we can't control it, then it freaks us out. When you are tired and overwhelmed the symptoms are exacerbated. I'm 45 and I feel the same way that you do about health. I've been doing better since I started the program...