Stress Center Peer Support

First off I am so sorry that you are having to go through this. I have been suffering with this for a while and it does get better. The thing I try to do is distract myself but at times I understand that it can be hard. All your thoughts are the same thing many of us obsess over. My counselor told m...

Hey Luli I really understand where you are coming from. My anxiety really stems from that fear. I have seen a therapist who has always reassured me but it did not help at times. We have to have confidence in ourselves. My aunt is schiz and has even reasuured me. LOL That was an awkard conversation. ...

WOW girl I can completely relate. I grew up Pentecostal. Well they (I am sure not all) like to SCARE god in you. They talked about the scariest stuff. I used to be terrified of everything. It even scared me out of religion for a while. I still have episodes that spark up. Possession ect... all the f...

Josh and tweaky THANK YOU!!! I know my thoughts are irrational but I think we can all agree that when an OCD thought has taken hold it is pretty hard to think straight. I try to self talk. I thank everyone for there valid suggestions! They really have helped.

Thank you!!! I really needed some reassurance I had gotten my anxiety under control for a while and with a lot going on and the move it has gotten really bad lately. It is always really nice to hear from others (friends) that its okay and all is still normal.

Alright all my OCD suffers. I need some comfort. Usually I control my OCD better but lately it has gone into overdrive. I have had A LOT of stress lately. We are also moving and I do not deal well with change. I am having every OCD thought you can imagine. I have actually started to fear that the ne...

Alright all my OCD suffers. I need some comfort. Usually I control my OCD better but lately it has gone into overdrive. I have had A LOT of stress lately. We are also moving and I do not deal well with change. I am having every OCD thought you can imagine. I have actually started to fear that the ne...

What a great thread!

1. My son is healthy

2. I started having a very panicky morning but started breathing techniques and distracted myself.

3. I have something I am passionate about back in my life. Horses.

Alaskan Amber: What a great response. Thank you for that. Really helped. Amberlee I can relate to you. I think many of us on here can. You will get through this!!

I am just having a rough day. My husband and I have had alot going on lately. Last night we got into a HUGE fight and I cried myself to sleep. I have not done that in a long time. (which is a good thing lol) I just need a pick me up today. My husband and I have had a lot of stress put on by a family...