Stress Center Peer Support

HI CJR, I have Cystic Fibrosis and I can't think of a more powerful technique than EFT. It's kind of wacky but it works. You can google eft breathing or try this link for instructions. Let me know what you experience. <A HREF="http://www.youtube.com/watch?v=NmcQVchH5Lw" TARGET=_blank>http://www.yout...

When we get stressed out we actually get stressed up. We get a dump of a bunch of chemicals in the brain that make us feel our body. This is where if we would run from the artifical tiger... we would burn off the chemicals... So we are just ALL STRESSED UP AND NO WHERE TO GO.

<span class="ev_code_GREEN">I am on lesson 12. I have been experiencing a lot of anxiety lately. I keep making myself wrong for doing this to myself. I am now so anxious that I need to cry weekly, I have been feeling these sensations of muscle twitches and pains in my back and legs. My body sensatio...