Stress Center Peer Support

I loved session 3. I actually really got into writing down the negative and changing them into positives. I've kept it up and it's empowering. Where I keep getting tripped up is when I speak to people in person. If I write things down, then I have time to be quiet and think about things. When I'm sp...

I've had problems with this session. I have trouble deciding which shoulds are mine and which are society's, etc. I'm having a hard time grasping the concept of not having expectations of others. Not expecting that my boyfriend will clean the house to my expectation, I get. Not expecting the people ...

OMG. I've had this problem my whole life. It's always been such a source of embarrassment because sometimes when I finally go I stop up the toilet. So I avoid going in public places or other's houses, even when I'm away on vacation or something. The constipation makes me feel heavy and tired and blo...

This is not a political post. I'm just having stress over the election and I'm wondering if anyone else is having a hard time and how you're dealing with it. I try not listening to the radio or watching the news or becoming involved in political conversations, but the election is everywhere. And eve...