Search found 2 matches
- Thu Feb 28, 2008 3:05 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Externally & Internally generated anxiety question
- Replies: 2
- Views: 1367
Hi everyone! I am confused about externally & internally generated anxiety. Can the external anxiety be a thought that gets my attention in a negative way and then causes the rest? I mean, I can just be sitting at home & bam, a thought that scares me. Then comes the body symptoms and panic. So can t...
- Sat Feb 23, 2008 12:38 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Scared! It seems I am relapsing after session 1!
- Replies: 10
- Views: 3955
Hello, this is my first question! Is it normal to be doing so well & be so happy and feel so free after the 1st lesson & then start to go back to panicking all the time? When I panic like this it doesn't feel like I will be able to be helped at all & it is so hard to believe or sometimes think of po...