Stress Center Peer Support

Hi I completed the program about two years ago an it has made me so much more aware and prepared for things to come. The one thing i never really got a grasp on was being able to relax. Anytime i try to relax or have tried hypnosis, i start having horrible thoughts. For example if a relaxation or hy...

Originally posted by Luc: I really want to be as active as I can be in writing down my negative thoughts and challenging them with positive ones, as I agree with Lucinda that this part is the key to a better self-esteem. However, I work at a job where it's not really possible for me to stop at any ...

oh, and yes...mine does seem to last all day.

Hi everyone I'm looking for a buddy or a group of people to check in with on a regular basis. At least once a week. I think it would be helpful to meet up online and chat or have regular discussions about how the program is working. I'm looking for positive people to help me stay motivated and also ...