Stress Center Peer Support

Has anyone else found it difficult to unwind and relax?

I imagine that is probably an issue for everyone doing this program. It certainly is for me.

Thank you all for the comments.

It is weird to start an anxiety program and feel more anxious. But it is good to know I'm not the only one.

When listening to the group session part of this lesson I found myself getting anxious. I guess it was from listening to all the people talking about how they used to feel anxious. And then Lucinda's high energy style of speaking about anxiety increased my feelings of anxiety. So right now I don't f...