Stress Center Peer Support

Alright so that was a longer break then I expected. I'm still around and well i'm back on track. I've been working with an anger management book and have been learning how to deal with my anger before I did anything else especially assertiveness. One of my biggest fears is that i'll get into a situa...

I am feeling overwhelmed and maybe a little sick with a cold so am taking a short break


Mike

Here is the link for lesson 7 of my runthrough
http://forum.stresscenter.com/viewtopic ... 15&t=25863


MIke

So I had a few other situations where I got to practice being assertive. We had an online chat and I was feeling uncomfortable and I specifically stated that I was feeling uncomfortable and why I was feeling that way. Because of confidentiality reasons I can't go too much into detail but it felt rea...

Paisleegreen; Wow you were assertive with your husband with how you felt? That is really amazing from where you were before-hand. You were keeping alot of that stuff in and it really seemed that you were just settling and even trying to ignore your feelings, do you realize how big that is for you to...

Praising myself is working pretty good especially when it comes to using the tredmill and working out. When using it I aim for 30seconds and when i reach that goal I tell myself "Yes you did it! Great job" (and I mean it too) and then I aim for 1 minute, then a minute and a half, then 2 minutes and ...

Alright so back to the program. I'm on lesson 7 now and I'm really starting to move past the anger stuff. I've actually been using the book "When anger hurts" and it has really explained alot of things when it comes to expectations and responsibility as well as how to deal with issues that come up. ...

Your welcome finallyhere and I'll continue to help guide. So I have been reading a book called "When Anger Hurts" and there are a few key points that I've learned from this book that have really helped me to unstuck myself. First, Anger is not really something that builds up inside us but more pain ...

Mark aka Anxiety2, I am really wondering what thoughts created that sabbotage. What were you telling yourself? What was stressing you out and making you feel so hopeless or discouraged or afraid? By the way I had to chuckle at the nice distraction. I like those kinds of distractions. The neck and sh...

Sorry Paisleegreen, I was wondering where that post of yours was. I just wanted to say that i'm really proud of you that you are starting to allow yourself to really connect with those feelings associated with your son and how he passed away. Do you realize how big that is to your recovery? I think ...