Stress Center Peer Support

Misty, I believe I have experienced all of those symptoms plus a few after the death of my son almost 2 years ago. There have been some improvements thanks to some councilling and this program. Myheart goes out to you Misty but just know you will over time feel better. Bruce

Hello!! Yes you are gonna handle this things, and I hope the next doctor and nurse will be very kind to you to. If you of any reason not be satisfied with your new doctor, tell him or her that and change. Don't let your anxiety get worse because of this, use the skills you learned and calm yourself ...

Sidd I am proud of you for saying what you mean and meaning what you say. It's not easy and it takes time and practice. Quit beating yourself up over this. You didn't do anything wrong. There is nothing wrong with wanting part of the vacation to be just immediate family. In fact it was quite nice to...

Peace1

Awesome advice!! Worked like a charm. I noticed that since my anxiety is getting better, my sleep is too. I printed your post and it is now with my anxiety workbook.

LisaLisa

There's an email that gets forwarded around quite a bit that talks about friends being for a reason, a season, or a lifetime (I'm paraphrasing - I can't remember the exact wording right now). That was a hard concept for me to accept. How can you be really good freinds with someone for awhile and the...

I am just starting week four and I need some advice. I am feeling better so I get that old feeling again. You know the one that says, " I don't really have a problem with this. It was just stress. I don't need to do all this work." I have been able to incorporate the first few weeks of the program b...

Please please help! I am in week 2 of the program and I am trying to work on stopping my panic attacks. The problem I see is that mostly my panic attacks come at night when I think about trying to sleep. I,like most people with this problem' don't sleep well. I get into a panic when someone even men...

Hey, You can do this! I have been on and off ativan several times and did not have withdrawal symptoms. It depends on how much you take and for how long. You can take a half or less and just try to take the edge off so you can concentrate on the lessons. It never made me space out or anything. I am ...

Hello to all, I have been have anxiety and panic on/off since April of 2007. I was put on busbar twice a day and was seeing a counselor. I was doing really well and was able to cut back on my meds and even my counselor said I didn't need to come as often. Then two weeks ago it seemed like everything...

Hello to all, I am brand new to this web site and program but have been struggling with anxiety/depression for 7 years (on and off).It really started after the birth of my twins. It got even worse after my son was diganosed with Autisim. I am a very anxious person to begin with but the combination o...