Stress Center Peer Support

I'm going through the exact same thing right now. Ug.

I am similar also. I will have nothing wrong with me other than feeling nauseated 24/7. I don't have panic attacks, I have worked this program twice and have become more positive, however, I still have the nausea. I have told myself that I have never actually thrown up before - so I am not going to ...

southbend,
yousaid this is how i feel and did not tell how you feel. it would help us alot to know a little something about you..are you in the program now..do you have panic or anxiety of other things that bother you..take care and hope to hear from you soon..
don

I do the same thing. I obsess over a particular subject. I go over it and over it. When I started writing in my journal I just wrote down my thoughts as random as they were and didn't worry about them being incomplete. Eventually I worked my way back to what I forgot. Where i live it doesn't snow an...

Hi scared, Your brain is giving you messages that aren't real because of your anxiety. The same as with someone who needs to keep checking if they turned the stove off. Even though you've been tested numerous times you keep doubting the results so you keep obsessing. This IS anxiety. Your fear is ke...

Sommer,

Someone suggested I try claritin too! Now, I just might do it! I'm a little stuffy today and it does make me feel on edge. Thanks!

This inability to take a deep breath is a characteristic of anxiety. The chest muscles are tense and not expanding as easily. With practice, like doing the relaxation tape, you will begin to be able to relax and take a deeper breath.

Keep practicing!
Tammy