Stress Center Peer Support

I can't decide whether to tell my best mate about my anxiety or not. I am pressurising myself to go out for his birthday when the week before my parents are away which caused me a major panic attack in June. All this is causing great anxiety. He is the sort of person that thinks that people get depr...

I need a little insight from you guys. I have been suffering with anxiety since I was 19 and I'm now 24 but have started doing things since I started the program that I haven't done in some time. I still live with my parents and what made me try the program was when they went on holiday in June I lo...