Stress Center Peer Support

Do you ever do this? Last week we were out having a picnic in the park, it was a nice sunny day, my son loved it, But at the time I never thought anything off it, but looking back now it was so nice. Its made me realise that we need to appeciate every moment in life, at the time it you maybe think n...

I'm at session 3, trying to be positive but its so hard. Everything that comes out of my mouth has been negative. I have to focus min by min not to be negative. Have you had this problem?