Stress Center Peer Support

I started taking YAZ about 3 months ago and it seemed to help with my PMS after about 2 months. a week before my period I was anxiety, I would cry, get really angry and I fely like I couldnt control it. Now the day before my period I might cry but ive been like that since I started my period. Its so...

Hi - It's funny how so often when we start a new session, I get an opportunity to practice it in real life. The session on anger has really been eye-opening for me and has shown me I've harbored more anger than I ever realized, probably going back to childhood. I'm not sure how to process it all. I ...

Hi Christine = I hope your headaches have gone away by now, but if not you might consider trying Excedrin Migraine formula. I find that when I get horrible headaches (which are not unusual for me), I can take two tablets and the headache is completely gone in 20 minutes. A warning: they do contain c...

Hello. I am new to the program and am finding it helpful so far. Session two has been interesting, but I find my anxiety is more general. I am not uncomfortable driving, shopping, etc., but just seem to live in a state of anxiety that manifests itself in overreacting to my kids, sleep problems and a...