Stress Center Peer Support

Great Article.. you are a positive light . . God Bless!

I have had this problem also, but I don't really let it worry me, I have had it happen as long as 20 years ago, it is only periodically and I just had it happen pretty good about a week ago. It just happens that my anxiety is high these last two months. Could be some link. I wouldn't worry too much ...

When my children were young, if my depression seemed especially deep that day, I would just drop what I was doing and do something fun with them. It would help them and me both to get out of the house and go to the park or something. Watch funny movies together. Plan some time each week to do ...

hi kj,
I hope that you are doing a little better since you wrote last time.I know how it feels for others to not respond to what your husband does as he ministers to the church.people have changed so much in the last years.domonition is one thing that I try and not bother with but as christians we ...

I'm trying to get into a routine. I have gained about 10lbs in the last couple months since I went on the pill to help balance my hormones. I am now about 135 and 5'6" tall. . . I have been about 125 for many years. All 10lbs went to my butt and all my jeans look awful.

I got a treadmill but I'm ...

Dear War:
Relax, take a deep breath, use the "stop sign" image when the negative, obsessive thoughts start. Or, remind yourself that they are "thoughts...only thoughts..."
Once you get through that, and have success at it, then you can look at the issues and decide if they are legitimate concerns ...

I know for me, when i am having trouble grasping something, I laid off it and came back later. Sometimes if I mov on to something else, something will spark and then I get it! Dont be hard on yourself. I did 1-4 and there was a lot I didnt get. Before I moved on to 5 I went ahead and reviewed them ...

Thanks for the input, and I'm definitely going to try the Melatonin. It just caught me so off guard because I had been feeling so well and peaceful, and went to bed soooooooo tired. It felt like literally someone shot me up with some awful drug that instantly took over. I do struggle with the night ...

Does anyone take RescueRemedy? If so, how severe is your anxiety? Do you use it in addition to prescription meds?

Hi! Thanks so much for sharing...this is a "keeper" and definately one to share!! Words of inspiration that really got me today :) It helps an UNBELIEVABLE amount, knowing that there are SO many people that share similar symptoms/experiences and are all striving now, for the same goal...to enjoy ...