Stress Center Peer Support

I have been to the program for 10 weeks and I am already in lesson 10. However, I still cannot manage the Breath 2-4 exercise. Every time I try to do the Breath 2-4 exercise consciously, I feel my mind empty and I don't know how to response to others. Therefore, when I feel nervous, I would just do ...

In the workbook, it has highlighted that it is important to use your first language in your positive dialogue. I am a Hong Kong Chinese and my first language is Cantonese. I would like to know the importance of using my first language in my positive self talk. I listen to the tape all the time that ...