Stress Center Peer Support

Shifrah; As I learn more about lowering my expectation I find I have more trust in myself. I also have less stress due to not having disappointment from expectations of myself or others not met by me or them. As the stress eases I have started becoming more productive and less worried about not achi...

Hello, My name is Jeanna . I am new to program , awaiting my product to come in the mail so I may get started. I take buspar, I have taken it for 2 years now. The first year and a half I only took one 15 milg. tablet broken in half at bedtime. I was informed by my doctor I had to take it more and re...

I'm so sorry to hear about your husband. When I read your post, I immediately thought of a pet. I know several people whose pets are their best friends, especially dogs. My dog is always so happy to see me no matter how long I've been gone or what kind of mood I'm in. She loves to be held and petted...

This is hard for me, but I need to talk to someone. I have always had obsessive compulsive disorder since I can remember: IT started by making sure the candles were out when I knew they were out and making sure things were straight. Well, about three years ago, I started having intrusive thoughts. I...