Stress Center Peer Support

Hi Maeggie,
I haven't given myself a black eye but I have a sister who has done that. I'm always looking for ways to help my family. I realize now she needs the information we have. Thank you for posting and I recognizing and accepting it is anxiety is good. God Bless.

Hi Julie, I was in the same situation with 2 children, 6 months apart. I used to put a list a mile long in my head and strive to accomplish it. I was anxious and depressed with my 2 children and it cost me the enjoyment of children. My husband was working all the time too. I used to literally scream...

Hi everyone,
I know I am supposed to be keeping a journal of my feelings of anxiety and try to pinpoint the triggers. I'm having a problem doing that. Any suggestions on keeping a really good journal?

Hello. My name is Sheila. I'm just starting the program. Wondering if others have a problem learning to swim, snorkel, or other learning other sports? My anxiety has kept me from living for over 20 years. My husband didn't understand the anxiety until he talked me into going snorkeling and I almost ...