Stress Center Peer Support

Is there a better way of putting it?! This seems to have become my nightly ritual. Actually, it helps me relieve some of my built up tension... a way of venting! Tonight it seems my mind and heart are in a race. My hearts seems to be catching up with my racing thoughts and the chamomile tea and slow...

It's 3:30am. i am up on the computer googling heart palpitations, anxiety, how to be happy etc. I give the best advice and when it comes to myself. i havent got a clue. I just recently switched jobs. I am working at a hospital (7pm-7am) putting in orders for the doctors and nurses. I have always dre...