Stress Center Peer Support

Kamscout...The main thing is just to do it...You will become more stressed by placing a time limit on yourself....Remember we all have the same number of hours in a day...I pray that you will take at least an hour out of your day, just for you...You deserve it!!!!

ellie lou
i know exactly what you are talking about. i am just in session 2 an i have only listened to the cd 3 times. i get more anxiety listening to it then not. i called the 800 no. she told me that i may need to find another way to relax that the relaxation cd dont help every one. i am going to ...

My belief is that we all have our life challenges. Some are afflicted with physical disabilities, others with emotional or mental disorders....all are the same when it comes to being "the challenge to overcome". God created us...so therefore, He knows us inside and out. We are judged by our ...

Hi there Im new here and thought i would contribute. I think most of my anxiety helped create a situation thatmy ex did not understand. Sometimes i feel if I try to explain my feelings they dont understand or I feel like IM complaining. Therefore being negative and not creating a positive outlook ...

This is just a suggestion instead of taking the whole or 1/2 the pill just take a quarter of it. This is what I take and it calms me right down. I don't like taking these types of medications because I don't like the feeling it gives me but the Xanax seems to work for me.

Originally posted by sleeplessMom:
I believe that most religions of the world are different paths to the same truth.

What would you say that truth is or are you still undecided?

Originally posted by medgrl:
I glad I found this thread although I know I am a little late in joining. I am a Buddhist and have a firm belief in Karma and reincarnation. I also believe in theraputic touch and smudging.I am not trying to convert anyone and feel we are all entitled to our beliefs. My ...

Originally posted by lynne sindler:
Before I say too much, I was wondering if others out there have had problems with alcohol to cope with anxiety, but then led to alcoholisim,because of the continuous use to keep covering up their problem with anxiety. Now without drinking do you notice the ...

Originally posted by lynsey25:
Hi folks,
this is my first time doing a first topic but im really concerned about my watery eyes!ive never heard anyone else with this problem.
i was diagnosed with agrophobia/social phobia 10 years ago,and i know anxiety has loads of symptoms,but watery eyes?can that ...

Originally posted by koloa:
hi all, thanlks for the replies.

from what ive been gathering, one should not ruminate over the thought, is that correct?


Just don't feed into your compulsion to get away from the thought. Phillipson recommends ruminating on the thought for hours at a time, even ...