Stress Center Peer Support

I have gone through panic anxiety twice before in the past and both times "come out of it". It has been 8 years since my last round with the disorder. This time I'm not afraid of the panic attacks because I've gotten used to breathing and relaxing myself through them over the years. This time I ...

I got diagnosed with Panic disorder when I was 18 (I'm 34 now) at the time I was having repeative panic attacks all day until I quickly became agorophobic. I went to a dr and was placed on xanax but when I had another panic attack later that day, I realized it hadn't been cured by the medicine. So I ...