Stress Center Peer Support

I'm relatively new to the program (in the middle of my 3rd week), but I'm very hopeful that this program will help me to finally make some real progress in conquering my negative attitudes, perfectionism and generalized anxiety. Every now and then however, I encounter resistance in myself towards ce...

I really want to be as active as I can be in writing down my negative thoughts and challenging them with positive ones, as I agree with Lucinda that this part is the key to a better self-esteem. However, I work at a job where it's not really possible for me to stop at any given moment and write thes...

Hi, I'm new to the program (just finishing my 2ns week), and hopeful that I will be able to finally make some real progress in conquering my negative attitudes, perfectionism and generalized anxiety. I'm having some trouble fully embracing all aspects of the program however, especially the part on t...