Stress Center Peer Support

I love the idea for your journal! I am five days into the program and have yet to start a journal, but you have inspired me. I am going to start writing at night before I go to bed and practice positive thinking.

Hi Elaine,

Remember the positive self talk. Let yourself know that you are worthy of respect and worthy of enjoying yourself. You deserve it. And if it gets too overwhelming just excuse yourself to the restroom for a few minutes and slow your breathing and get yourself together.