Stress Center Peer Support

It sounds like you have been dealing with a lot lately. Enough even to make a panic/depression free person miserable yet alone someone who has it. It is a VERY common fear of going back to the "old way." You must be strong and realize you have a choice. YES, it is possible to return back to the old ...

Wow thank you!! That means a lot. It really does get easier. I still have my bumps, but I don't feel like the world is coming to an end and I realize that when I do have a bad day, that it will not be forever. That in itself is the biggest comfort for me when I'm feeling 'weird'. I just think. . .ah...

Are you currently on meds? I am not a big fan but have had the same problem. I do believe that if you are not able to function at work and have to quit/get fired it is better to use this as a tool to get over the rough spot as you are learning your coping skills. This is what I have done in the past...

Reply Ok, this is the first time I've bothered with the website but I've got 9 years experience with these problems. I used the "program" for a few months explicitly about 2 years ago and then pretty much went it on my own. I haven't been on any medication in about a year now. I have months with vi...