Stress Center Peer Support

Hi Bliss your comment that your son made was so true. All that matters is that we try it might not turn out perfect but there is no such thing as perfect. I'm learning that now because of people like you who take the time to tell us about these things and this program and other another program that ...

Thank you, Montys Mom I appreciate your very kind and encouraging words. I've been using the program for 5 weeks and It is hard work but I believe it will be worth it. My brother is in A.A. and he always tells me to walk through the fear and I did that today Good Job, Deb that's what I tell myself, ...

Hi, I also had a triumph today. I have been very anxious about my mamogram this year, I don't know why. Yesterday I used my program and though it wasn't perfect i was able to calm my anixiety, by breathing, positive self talk by just excepting that it was anxiety and not fighting it. Today I got up ...

Hi, I am on session 3 and use the relaxation tapes everyday 3 times a day. They are wonderful and the journeling is a great way to express yourself i've never did it before this program but i like it. I am someone that does things by the book but that works for me. They tell us to use the program as...