Stress Center Peer Support

I can completely relate! I have been stuck in the victim state lately.."Why me? Why me??" Its really hard to move forward and "get over it" when you have a really messed up, tragic child hood and now have severe anxiety because of it. I always wonder and obsess about what I would be like if I didnt ...

Thanks Bev. Sometimes I seriously hate being me,. Ive actually had the program now for about 4 years and have never completed. I can never get past week 3. I hate that I have such low self esteem. Sigh...trying to relax and work on that. Got into a disagreement with my boss yesterday and now imbeati...

I have constant racing thoughts of bizarre scenrios where people are mad at me and Im defending myself or I am telling people off or proving them wrong. Can anyone relate? I saw a piost about scrupilosity. Not sure if this relates to that..I wish I could turn my head off (

WOW, I can totally relate. I have OCD, racing obsessive thoughts but NO compulsions. My biggest annoyance/problem is that I have constant racing thoughts of imagined scenarios of people getting mad at me and me defending myself. Or scenarios of me tellingpeople pff or proving them wrong. If I could ...

Hi guys..wondering if anyone out there has had success with session 3 and if so, about how long until you start to believe the positibve replacement thoughts and how long til the anxiety goes down? Ive heard it takes about a month. Ive been doing it consistently for a week but still don't notice any...

Need help. On my last semester of school and have 2 group presentations. I normally take beta blockers to get me through it but I want to finally be over this and happy and if I keep taking beta blockers my self esteem is going to keeop going down. I keep trying to tell myself "accept" when I feel t...

Just wondering if anyone here ever got in trouble with the law and if so how that affects you now. Got into some minor touble in my teens almost 10 years ago and can't forgive myself...thanks

Feeling like I will never get over this condition. Been trying to finish the program for 3 years now and just can't do it. I only get anxiety attcks when I am in front of people like public speaking and social events...I am extremely social but when it comes to speaking in front of people I freak ou...

Constant negative thoughts toward everyone..especially get irritated with people that have different beliefs/opinions about things. Finding that I get so annoyed I want to yell at people. I wish I could just let it go and accept that people dont have same beliefs etc. Can anyone relate to this? I fi...

Can anyone relate? Constant fear of people thinking I'm selfish. Constant thoughts of scenarios in my head of friends/family disapproving and me defedning myself. Always second guessing myself- making sure I never ask for too much or that I help people... and constantly second guessing what I say to...