Stress Center Peer Support

Hang in there!! I definitely had some setbacks, difficult times. I really found journaling helped during those times. Just keep working through it and ou will see the change and it is well worth it.

You said that you were new to the site, but are you also doing the sessions/cd's? If you follow through and work each session, I think you will get better. Journaling really helped me alot with the obsessive thoughts. Just take it week by week, don't jumped ahead trying for the quick fix!
Good luck

tweaky said it great about genetics loading it. my youngest daughter is a worrier, but since starting this program I am much better at calming her down. Now if someone had been there to do that for me (us) would we be here today? like others who have posted I remember all that worrying. I really fee...

I think you are doing a great thing by working with her now. I have probably had depression and anxiety since 7. Both my parents had it and my dad attempted suicide 2 or 3 times before he succeeded when I was 25. My mom would be in such deep depression she would sleep on the pull out couch in the ba...