Stress Center Peer Support

I just kind of started the program a few weeks back and I was doing great and even started seeing differences up untill I went on vacation a couple of weeks ago. I got up through session 3 and listened to session 4 audio onceand read the workbook once but really didn't committ like the other weeks. ...

I just finished my second week of the program, and I find myself getting anxious because I feel that I am not putting in enough time. I do the audio sessions twice a week, and watch the coaching session at least once a week, and I do the relaxation video once a day. I know that she suggests more tha...