Stress Center Peer Support

Joy, Thank you for your response. It is interesting that the day gets better as it moves along and comes to an end faster than I expect. But every morning I am right back at the same place with high anxiety and depression just thinking that I'm in for a marathon. Enjoy that view from your balcony an...

Hello Hoping I can join the group? I am starting session 3 and have found your posts helpful and informative. I've been dealing with depression for the better part of 20 years to varying degrees. Due to a traumatic event about 10 months ago, severe insomnia set in which led to intense anxiety and de...