Stress Center Peer Support

Enjoy reading all the posts; it's so easy for me to feel like I'm all alone on the planet with this crap and good to know you're out there trying with me. I have worked up to driving from Tucson to Phoenix, about 2 hours on the freeway - need a friend along for support. I'm kinda "stuck" now, trying...

I'm with Stoic. If you can get by without starting them you're much better off. OR try another type of med, like an antidepressant, to help with your anxiety. My Dr. switched me from Xanax to Ativan, and I have been taking ativan along with a couple other antidepressants for a year now - it's been a...

I feel so much like you missobsessive - I do so much beating myself up for this - and hating this "condition". I feel so frustrated; after 28 years of being agoraphobic, and trying lots of different therapies, groups, books, etc., I got this program. I started working with it going on a year ago - w...

Hello to everyone - I bought the program years ago (when it was VHS and cassette tapes!) and never got past lesson 2. This time I am determined to make it work as I feel it is my only option. A couple of you have mentioned being afraid of going into a psych hospital; don't be. I've been in twice. If...