Stress Center Peer Support

ChukarWow, you were right on the mark! I was first diagnosed with anxiety disorder about 9 years ago and I think I have done almost all the things that you had listed and probably more.
Before I was diagnosed, I thought that there was something physically wrong with me. I just wanted the doctors to ...

I am 61 years old and have suffered from low self esteem most of my life. It is difficult to manage if you grew up thinking that you we were not important. Low self esteem effects every aspect of our lives.
I know from experience that self talk hurts! It is crazy because we are doing it to ...