Stress Center Peer Support

you all convinced me to get the book by obitz so i just ordered it. i've done exercises like these in the past though and have struggled to stay with them. they don't seem to sink in after a while with me. that's the toughest part. anyone else have a similar experience and if so how did you overcome...

Thanks for sharing. You are stronger and tougher than most people I even know including my parents who raised 9 kids (all their own- no adoptions) and are really my heroes. Just keep on trying. I know what it's like to feel nothing inside on most days. As for me I officially signed up for the coachi...

thanks for the kind words and support from you both. i appreciate it and really need all that i can get. i'm one of those people who truly has the attitude that i can't beat this thing. i feel like i've tried everything (including this program twice before without completing it). i've always wanted ...

i deal with a healthy dose of anxiety and depression. i think the first undoubtedly contributes to the second but i am just generally a negative thinker due in part to my perfectionist nature. been that way my whole life but it didn't lead to anxiety/depression probably til i was 17-18 yrs old. a fe...