Stress Center Peer Support

Well, after playing phone tag for awhile, I finally was able to hookup with someone to talk about the personal trainer program. After talking to Stephanie for an hour, I decided to bite the bullet and pay the large sum of money to invest in my health and well being. I just wanted to drop a quick lin...

I just logged back in to the site and saw this posting. I started the program last November but stopped after week 4. I'm having a really hard time right now and really need to start up again. The buddy system is a great idea. May I join up with you all as well? I've never used any of the personal b...

I've never really had a full blown panic attack but I've always been anxious. It seems the older I get the stronger my symptoms get. I took myself to the ER 3 times last year thinking I was having a heart attack. I've never talked to a phychiatrist or a psycologist. I switched GP's last year when I ...

Thank you for the reply Ivy. yes, with my lack of self esteem right now, I am truely afraid of stepping outside my comfort zone. I can't see me making such a huge step as moving my life from MI to PA unless I had a definite plan. I've always been someone who doesn't like to do things or go places on...

I've been a member since 11/07 and haven't really been doing the program regularly recently. I've gotten stuck on week 3. I haven't written any of my negative thoughts down but I have made mental notes of them and rephrased them into sorta positive thoughts. I am a financial accountant at a fast gro...

Does anyone have these symptoms for extended periods of time? If so, do have any suggestions on how to deal with these physical symptoms (excluding the changing the way you think - and breath)?

Hi everyone. I just recently joined the program and today was the first time I checked out the stress center website. I've been reading a few of the previous discussions and have found them beneficial. Actually, it's made my current chest pains subside. Any way, I have a question for you all. I've b...