Stress Center Peer Support

Hi Annette, the TEA form is a simple thought countering exercise I learned in the CBT book by Sam Obitz a former panic and anxiety sufferer and motivational speaker. I do them first thing in the morning for a about ten minutes just to get myself out of my head and get the day started off on the righ...

I just wanted to share that the meds kept me going but if you want full relief you need to change the way you process things in your head. I tried the med route for several years before learning the cbt exercises that enabled me to start living my life again. There is hope if you are willing to work...

This is my first time visiting the site (to check it out for a friend who has bad anxiety) and I was excited to see that there was a post at the top about this book that turned my life around. I was referred to it by a neighbor who is a psychologist four years ago and using the TEA forms has changed...

My friend who is struggling with anxiety asked me to check out this site for her as I used to struggle with panic, GAD along with health anxieties. I was not planning on posting anything but this is the same book that helped me get better. A neighbor who is a psychologist recommended it to me four y...