Stress Center Peer Support

My anxity starts with me going with out sleep. recently it started memorial day and from there i went on and off with sleeping until about mid july it got better it easier to NEVER EVER under any circumstances look at the CLOCK! Throughout the day i say to my self "i am a good sleeper" "i will fall ...

Me too i got worse after i got the program. I think its becasue you have these tools to help you and you feel akward at first using them becasue it only reminds you that "HEY YOUR NOT NORMAL!" I keep telling myself that, that is that old way of thinking and I CAN CONTROL my thoughts. I also have to ...

So I have been sleeping pretty good since last thursday with some supplements and such but last night was BAD bad! i didn ot sleep till 4am i got up at 6 and had a MAJOR panic attack from 6-7. i had some distractions last night so i am hoping that that is the reason for the lack of sleep just being ...

If it helps at all i suffer from the same thing always having conversations in my head with myself it is exsausting. I just try to stop the process and distract my self i know that does not always work. Journing does work but i can't journal at work ya know.

COACHGAL0252, tHAT IS AN excellent point, I have asked jesus in my heart when i was four when i was 22 (assurence) and then again today just to make sure since i was so misrable. It only takes once i know that but apperantly i seem to be lacking faith in the God that created the universe....doesn't ...

does anybody else while doing these exercises to keep us from panicing get mad and think to yourself WHY DO I HAVE TO DO THIS TO BE NORMAL! cuz i do. At night when i am tossing and turning and not sleeping i will turn on the relaxtion cd (which takes my mind off of my touble for a while but does not...

tho i am afraid to say it i am feeling better this evening more confident that God is with me and will always be with me. I thought i should post the good along with the bad right.

swanees,
thank you for your prayer, (i'm a her), and that thing i am not sure that i can give up or am not sure if God really wants me to is pants.

spent last night tossing and turning. I praised and thanked God even though that is not how i felt. I tell myself he loves me even though that is not how i feel. I just want to feel normal, not too happy not too sad not too tired not too anxious just normal every day emmotions this is taking a toll ...

THank you to all, I am almost afraid to say that despite not sleeping last night today was a good day. I am learning the God loves me even though i am not perfect and even though i cannot be perfect i am learning to understand him as a God of love not a God who is always telling me i should be doing...