Stress Center Peer Support

Hi, Banana :) I can definitely relate. I've been dealing with anxiety and depression for 7 years (probably most of my life, actually). When I was in high school, all I wanted to do was get out of my hometown and start all over in college. Well, I came back home after a year and started going to a lo...

Hi all, Has anyone had any experience with alternative therapies? Have you found them to be as effective as medication? I'm a Lexapro veteran of six years and I've recently, with the permission of a psychiatrist, weaned off of it completely. I went through a lot of withdrawal symptoms -- with anxiet...

Hi, Lily. I'd been taking Lexapro or the precursor, Celexa for almost 7 years. I started on Celexa but then switched to Lexapro for some reason I don't really remember. I think I might have been feeling empty or tired all the time. For the majority of that time, I was taking Lexapro. Recently, howev...

No problem at all :] Happy reading.

Hi, all. If you haven't read A New Earth, by Eckhart Tolle I strongly suggest that you do so. I picked it up today, and felt the need to tell you all about it as I'm reading it now. It's one of Oprah's new book club picks & there'll be an online "class" on it starting March 3rd and continuing every ...

Hi, all. I really want to hear from those of you that have completed or are far along in the program. I have a problem with depression and anxiety, although not agoraphobia, and have gotten as far as session 4. However, as the program progresses, I feel that its demands do so, too. I'm a full-time c...

Brett Dennen is great for lifting up spirits. His is probably the happiest, most sincere music I've come across. Give him a listen