Stress Center Peer Support

Lucinda -

My thoughts and condolences go out to you - I am so sorry for your loss,

My fiance just got a call from his father that his 39 yr old sister was found dead today. They think she died of cirrhosis of the liver. No one had any idea she was sick and now we are thinking she was an alcoholic. He is very upset and I am doing everything I can to be there for him, but inside I a...

Hello all, Sorry if this is a lengthy post... I'm back again...i have been really proud that it had been almost a month since my last anxiety attack and then it happened again last night and i had to take a xanax... now today i feel exhausted, and discouraged...I have been working really hard on usi...

hi whisper -
how did you do last night? we were awakened by the high winds and rain at about 3am, but it ended up not being too bad here...

i hope the radio helped - i know listening to my fiance's radio last night helped me feel better

thanks for your response sarymue61....i'm sorry you had a similar issue... i have been feeling better and better each day as of lately, but I recognize that it takes work and that i now know what i need to do to manage my anxiety better... i hate that out of the blue attack...it just is so discourag...

Hi all - I'm having a rough weekend...I havent been able to sleep much and can feel that I am totally exhausted...it's causing my anxiety to go through the roof and I am having trouble just relaxing...I have tried to use the slow breathing and it has not been helping much... I spent time reading, cr...

It's unfortunate how the media uses tactics to sensationalize everything - I think a lot of that cause unnecessary stress and anxiety.

I have or have had many of the above symptoms before too...and I also had an odd day... I know I have had a couple of stressful days and not taken the time to exercise or relax so today I have been feeling off. When my fiance and I went to dinner tonight I had a moment where all of a sudden i took a...

Hi - I'm 33, started having anxiety attacks as an adult when I was 27...but I remember having some anxiousness as a kid to the point that sometimes I would feel sick before bedtime... My aunt has anxiety (only treats it with xanax) and I just found out that my mom went through a period in her late 3...

Sunnyweather - great idea about the calming music...that's one of the things I do every time I fly (and i was on 3 flights today)...

whispers - i promise - it will get better