Stress Center Peer Support

Hi all! I came across this website a few months ago, and have found the information hugely helpful - it is straightforward and easy to read and get through. It's Mass General Hospital's Women's Mental Health website. There's a monthly newsletter they can email you every month that has updates on res...

Does anyone have recommendations for vitamin supplements...not brands but types? For example, I have heard that vitamin B complex time release is helpful against anxiety, and also omegas (omega 3's? omega6?). Any information? I'm off meds, but would like to look into some more natural, dietary thera...