Stress Center Peer Support

I finished session 14 and listened to 15. I know I can go back to any session and keep learning, but it is a funny feeling to be done with the sessions, and be on my own. I feel a lot better and certainly gained many useful tools. Anybody feeling similarly after finishing the program? Love to hear a...

Hi, I found this forum answering to fischee. years ago I was diagnosed with reflux too. It was constant burning. i had lost so much weight. had an endoscopy, tests, etc. I was taking prilocec, before it was over the counter. Two more medicines later I decided to try chinese herbs and acupuncture. Th...

Hi, I started the program in November, and I feel so much better. I'm doing it at a slower pace, but it's helping me. I am on session 13:Time management. My problem is almost the opposite of what Lucinda is talking about. I procrastinate. I make lists of things, I make them shorter,, I re-write them...