Stress Center Peer Support

Isn't it amazing that when we actually do what's good for our bodies they respond amazingly well!? I've been off sugar (as in soda, and adding it to drinks) for more than a month now. This isn't the first time I've done this (as I started the program in 2008) but sometimes I slip and then need to ge...

Wow the vilift looks great but I can't afford that. It seems like that along with this program would do wonders for us all. I also have to say I'm a little peeved at that pricing. It doesn't cost that much to purchase those herbs and the capsules are less than a penny each so it seems if the company...

Hey all, Been a couple of days since I've been on here. I'm doing well though. I got my kit the night before Thanksgiving. I didn't have time to do anything but listen to my relaxation CD a few times between Wed. eve and today. I do have to say though that they are great. I did try to listen to the ...

okay, to finish my list... MY KIT ARRIVED TONIGHT!!!!! I'm stoked! That certainly brought up my mood. I'm a little tired tonight so I'll break it open tomorrow. I'm good tired tonight though not blah tired (there's a difference and we all know it). Laughing hysterically with my kids and husband. Ton...

I have a long list of things that bring me up... Listening to and singing along with great, loud music in my car. It's one of the only places (with three kids) that I can be alone. I can release most anything by singing it out. I love warm sunshine on my bod. I lay out when I can during the summer a...

cfe Thanks! I needed to read that. I am a pro at thinking of things that will help others in my life and I'm already doing it with this program and I haven't even gotten my DVD's yet. God is truly speaking through you to me. Concentrate on myself now and then I can be at a place later to help others...

Any tips for when I'm on overload in my own house. Currently I'm putting my hands over my eyes or my ears and saying loudly to my kids and husband, "Overload, Overload..." They all can see it coming now, especially my 13 year old. I think he's extremely sensitive and tuned in. Anyway they usually ba...

I actually read Nobody's Child Anymore . It was a good read and I remember relating to some of what it said. I don't remember what now though. Maybe I read it too close on the heals of the whole event or maybe it just didn't resonate so loudly with me that it stuck. I may wind up looking up The Orph...

Yeah Fireproof was good. My husband and I saw it together. It would be hard to not see yourself in this movie. I think they put a bit of every thing that can go wrong in a marriage into the movie. I ordered the book through a church that sponsored the movie in our town. I need to check back with the...

So here are three books that are helpful about getting your life together in general. They aren't about anxiety or depression or OCD. They are about getting out of our heads and focusing on loving others and loving ourselves. The 5 Love Languages - Everyone has a love lang. you simply need to figure...