Stress Center Peer Support

Deener...Acceptance is the key...Accept your anxiety attacks and just float through them...Face your fears head on...Remember...Fear is "false evidence appearing real"....When you struggle with any emotion, you are fighting an unending battle...You can not fight against your own self and win...You m...

Thank you for that testimony,It realy encorages me not to quit and give up.I have a fear of tight places like parking garages,if I pass by one the fear just comes all over me and I avoid parking in their.Does any one have this same fear.I just started and am on lesson 3.

Lucinda and family, I am so sorry to hear about the passing of David. Please know that you and your family are in my thoughts and prayers. You spoke of David so often on the tapes and in your books that I feel like I know him. God Bless you and your family.

Annie

I really think it just depends on the individual. It's good to do the cd just because you can remember those tools whenever you need them. But if you're doing great without it, I wouldn't worry about it. Do whatever works for you!

I never thought I'd see the day when I said that I wish I had a panic attack 24/7 than to have a migraine. But that day has come. I've had two migraines this week, and I'm now living in constant fear that I'll have another one. My migraines used to be sporadic, but now I'm having them monthly, and t...

Congratulations! You're an inspiration, definitely. Keep up the good work!

My worst "What ifs" used to be: What if I don't sleep tonight? What if I fall asleep while driving to work because I don't sleep tonight? What if I pass out in front of my students? What if I have the one panic attack that I can't control or get over? Now that I've completed the program, I don't hav...

Unless your dr says not to, keep exercising. Is it possible you're doing too much too fast? Make sure you aren't overdoing it. The things we feel when we exercise can feel like anxiety, rapid heartbeat, out of breath..you will get used to it and be able to tell which is exercise and which is anxiety...