Stress Center Peer Support

i too have had a big problem with drinking, went for a time that i did not drink, but can trace a lot of bad decisions in my life to drinking. I drink to get the buzz and to have to stop having so many thoughts running around in my head. my brand new car is in the shop right now because of my knuckl...

i am having trouble keeping a journal. got a notebook for my car, keep a writing tablet by my bed. i guess dealing with depression and anxiety for so long makes it hard to recognize when i am having these symptons. what do i write. i know i made a big step yesterday cause i did write down some thoug...