Stress Center Peer Support

I'm not on this session yet but I just need to vent and say that I am a coffee/Starbucks addict and I don't even want to quit.

Caffeine and sugar are my emotional crutch. They are all I have left to cope with my anxiety and they fill the void. Yes, I'm addicted. And totally not ready to quit.

I ...

Yes, afraid to even start, though I have tried and failed many times! I bought this program a year ago now ... I have listened to the first 3 or 4 sessions so far, and feel like I don't know where to start now.

Since I'm already familiar with the Intro and Session 1, I feel like I can't sit ...

Let's call this saga "Me & My Mattress" (my dad suggests I write a book called that).

I am now on my FOURTH mattress, not including the inflatable one I'm still sleeping on.

I keep attracting bad, uneven, sinking mattresses. I am obsessed with their symmetry - and the more I worry I'll get a bad ...